Vayu vata

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Similarly, it is soothed and balanced by the three tastes: sweet, salty, and sour in moderation, of course. And being composed of the air and space elements, the very essence of vata is prana , or the vital life force.

The five subdoshas of vata are prana vayu , samana vayu , vyana vayu , udana vayu , and apana vayu. This subdosha of vata is located primarily in the head, brain, and upper body. It is associated with sensory perception, thoughts, and respiration, particularly inhalation, as well as other downward movements that flow into the body, such as swallowing and sneezing. This flow of breath nourishes the brain, the nervous system, and the rest of the tissues in the body by carrying with it the oxygenation required to facilitate cell function.

Pranayama is great for regulating all five subdoshas of vata, and particularly prana vayu. Nadi Shodhana and Brahmari pranayama can be useful to regulate prana vayu. Udana vayu is the subtype of vata that governs upward motion in the body. This vayu is crucial in maintaining memory and proper speech patterns. Located in the area of the diaphragm and thoracic cavity, it also interacts with downward flowing prana to regulate breath, particularly exhalation, which allows gaseous wastes to move up and out of the body.

Imbalances of this udana-prana interchange can lead to hiccups and difficulties in optimal breathing patterns. In illness, the upward movement of udana vayu is also associated with vomiting. Udana vayu can be balanced using Nadi Shodhana and Ujjayi pranayama, as well as licorice for an herbal remedy. Samana vayu, located in the area of the navel, particularly the small intestine and GI tract, has linear motion and governs the digestion of food and absorption and assimilation of nutrients into the body.

It is also in the stomach and other digestive organs of the solar plexus, such as the liver and pancreas. As such, samana vayu plays a key role in kindling the agni digestive fire , leading to the secretion of digestive enzymes, as well as peristalsis in the upper digestive tract.

Samana vayu is best regulated by kindling the digestive fire. Ayurvedic Diet. How to Balance Vata Dosha. Vata dosha one of the doshas that mainly predominates movements in the body and activities of the nervous system. People with vata dosha are the kinds who are always on the go, have a creative mind and are full of vivacity and energy. The qualities of vata dosha include cold, dry quick, moving, changeable, lively and enthusiastic.

They usually have a lean body and are blessed with great amount of agility. When vata is balanced, energy flows into the body and people with vata dosha can be seen being on their toes all the time. Read more on how to improve digestion. Vata is cold and dry and so a vata pacifying diet of foods that can neutralize this is suggested.

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